For elite athletes and athletes aged 16+.  This is a 12 session or 18 session program for any individual involved in multi-directional sports such as football, tennis, cricket and rugby. This program will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target your agility, quickness of feet and turning ability as well as your explosiveness. All of this will be tailored to your individual sport.  We work with kids from 9 years old to elite professional athletes developing individual Speed Programmes to help them achieve their objective.

This 12 session programme will combine our treadmill based technique and speed sessions along with Dynamic Movement Skills sessions which target your agility, quickness of feet and turning ability as well as your explosiveness. All of this will be tailored to your individual sport. We will also develop your rotational core strength through exercises that we incorporate in your sessions and give to you as homework.

We also have an 18 session programme where again our focus is on improving performance. We recommend this as an intensive block which is a 6-8 week programme that we use with our elite athletes. This incorporates two running sessions and one multi-directional session per week. This provides the maximum stimulus for speed whatever your sport. Again we will provide you with a customised Training Programme so that every aspect of your training has been covered.