Building All-Around Athletes: Agile Kids, Confident Athletes
This performance programme is for any child involved in sport such as running, football, netball, hockey, tennis, and rugby and is offered in 12 or 18 session blocks. This programme will combine technique sessions, speed sessions and Dynamic Movement Skills sessions, which target agility, quickness of feet and turning ability as well as explosiveness. All of this will be tailored to the individual sport. Suitable for ages 8-14 years old. In this program, we start with an analysis where we look at both the overall movement and coordination of the child as well as their running technique. This is used to identify where the key improvements can be made and to set a benchmark to monitor improvement. The remaining sessions will focus on running technique, speed, multi-directional movement technique (specific to their sport), quickness, footwork, agility, turning ability and explosiveness. Progression through these aspects will be individual to each athlete.
The program can be offered in blocks of 12 or 18 sessions. At the end of the sessions, we will re-test to show improvements, and you will receive a before & after video of your child’s running technique improvements.
Investment & Pricing:
Notes
• All payments are made via bank transfer (no cash payments accepted at our venue).
• Discounts available for group bookings and early registrations.
• All prices are inclusive of VAT and service charges.
• Customized programs available upon request for clubs, teams, or corporate organizations
FAQs:
Nearly all of them! Football, basketball, tennis, athletics, and even dance. The ability to change direction quickly is fundamental.
Not at all! This is about building general athleticism. These skills make kids safer and more confident on the playground, in PE class, and in any recreational sport.
Organized play develops skills for a specific sport. We develop the underlying "operating system" - the agility, balance, and coordination that makes them better at any sport they choose.