A biomechanical analysis is a 60 minute session where we will analyse your running technique using video analysis and we will analyse your movement using a Functional Movement Analysis. This will allow us to identify any weaknesses and inefficiencies that could cause injury or prevent you from running faster. Discover how we can help you reduce your risk of injury, improve your efficiency and get the most out of your running.

This session is the most important because we look at the weaknesses of the body in movement. How your body reacts to the change of movement going from walking to running and from running to sprinting. Balanced biomechanics, form, and technique are key factors to running faster, more efficiently, and injury-free. Correct running form ensures that we create and maintain linear momentum, reduce joint impact, minimize energy loss and maximize efficiency and economy. The application of Biomechanical, Gait and Movement Analysis and video documentation helps us to identify any weaknesses and the underlying causes for weaknesses in walking, running, and sprinting. The results help us to develop individualised, technique, pre-hab and performance programmes for people.

Notes

• All payments are made via bank transfer (no cash payments accepted at our venue).
• Discounts available for group bookings and early registrations.
• All prices are inclusive of VAT and service charges.
• Customized programs available upon request for clubs, teams, or corporate organizations